Hiki i ka kuke ʻana i nā meaʻai ke hōʻemi i kekahi mau meaʻai, e like me ka huaora C a me kekahi mau huaora B, akā ʻoi aku ka loaʻa ʻana o nā meaʻai ʻē aʻe (e like me ka lycopene i loko o nā ʻōmato a i ʻole beta carotene i loko o kā kāloti) i ko mākou kino inā i moʻa.Amaikaʻi ka kuke ʻanaHiki i ka mashine ke kōkua iā ʻoe e hana i ka meaʻai olakino.
Maikaʻi ka ʻai ʻana i kekahi mau meaʻai maka – e like me nā huaʻai hou a me nā salakeke – ma ke ʻano he ʻāpana o kā mākou 5-a-lā, akā ʻaʻole pono mākou e ʻai i kā mākou meaʻai a pau e loaʻa ai kahi meaʻai momona.
ʻO ke ʻano o kāu kuke ʻana i kāu meaʻai he mea nui ia e like me ke kuke ʻana, ma ke ʻano o ka meaʻai o kāu meaʻai. e kaupalena loa.
ʻOiai he ʻoiaʻiʻo e ʻai nui mākou i nā huaʻai a me nā lau ʻai, pono mākou i nā meaʻai ʻē aʻe e pono ai ke kuke ʻana, e like me nā ʻakika starchy, e hāʻawi iā mākou i ka nui o nā meaʻai no ke olakino maikaʻi.ʻO ka kuke ʻana e maʻalahi a palekana i ka ʻai ʻana i nā meaʻai protein, ʻoiai nā mea kanu.I ka hihia o kekahi mau pulu mea kanu e like me ka pīkī kīkī, pono ka kuke ʻana e wehe i nā mea ʻawaʻawa.ʻOiai e ʻai maka ʻia nā hua, ka ʻiʻo a me ka iʻa i kekahi manawa.kuke ʻanakōkua lākou iā ʻoe e pale i ka ʻai ʻana.
ʻO ke ʻano o kāu kuke ʻana i kāu meaʻai he mea nui ia e like me ke kuke ʻana, ma ke ʻano o ka meaʻai o kāu ʻai.No ka mālama ʻana i nā huaora ʻoi aku ka wela, e hoʻomāmā i nā lau ʻai ma ka pahu kuke hoʻokomo ʻia a hoʻokuʻu i ka wā e loaʻa ai ka ʻuala, ma mua o ka hoʻolapalapa ʻana iā lākou a make.E hōʻalo i ka palai hohonu a i ʻole ka hoʻohui ʻana i nā momona momona e like me ka pata, ka aila niu, ka momona ʻiole, ka momona a me ka ghee.A pale i ka hoʻohui ʻana i ka paʻakai a me ke kōkuke ʻana.E ho'āʻo i nā mea kanu a me nā mea ʻala.
E hoʻomanaʻo, ʻo ka ʻokoʻa ka mea ʻala o ke ola!E hoʻonani i ka meaʻai maka i kāu pā me kona mau waihoʻoluʻu a me kona ʻono ʻoluʻolu.Mai hoʻohilahila ʻoe i nā mea ʻono i hoʻomoʻa ʻia e hoʻonani i kou ʻono me ko lākou ʻala ʻala a me nā mea leʻaleʻa leʻaleʻa.E nā kānaka hakakā ma ka lumi kuke, e hauʻoli, no ka mea, ʻo ia kahi e wehe maoli ai ka hana kilokilo.Mai nā steak i hoʻomoʻa ʻia a hiki i nā mea hoʻoheheʻe waha, SMZhob inductionhe loea i ka hoʻololi ʻana i nā mea maka i loko o nā hana culinary.
No laila, e nā mea ʻai meaʻai, ma mua o ka ʻohi ʻana i nā ʻaoʻao, e kālele kākou i ka hānai ʻana i ko kākou kino ma o ka hui ʻana o ka maka ameaʻai moʻa.E hoʻolauleʻa kākou i kēia mau mea kupanaha ʻelua o ka honua meaʻai me ka manaʻo ʻole o ka pono e hoʻokuʻi kekahi i kekahi.
Ka manawa hoʻouna: Iulai-27-2023
